Author name: renu chugh

Renu Chugh is an educator, writer, and wellness advocate with a background in English literature and a passion for health and healing. She has published research papers and taught at the university level, blending academic insights with practical wellness strategies. Through Heal4Health, she explores topics like biohacking, nutrition, sleep optimization, and holistic well-being, making complex ideas accessible to all. With a commitment to lifelong learning, Renu continues to inspire through her research, writing, and teachings.

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Biohacking for Health and Healing: Unlock Your Body’s True Potential

renu chugh / February 4, 2025

Did you know you can reprogram your body for peak performance, better sleep, and increased energy—without extreme interventions? Welcome to […]